54% of post menopausal women in the US have osteopenia, a loss of bone mass, and a precursor to osteoporosis.
Osteoporosis is a complex condition that arises when the balance between bone formation and bone breakdown is disrupted.
In addition to aging, breast cancer treatments and then hormonal therapy, Tamoxifen or AIs,
put you into what I call “speedy menopause” due to the rapid reduction of estrogen.
This reduction is especially concerning because of the loss of bone mass and strength.
So it's important to be proactive about bone health.
This may involve lifestyle changes, dietary adjustments, and targeted supplements and even possibly medications to help maintain bone density and reduce the risk of fractures.
Additionally, the Standard American Diet and Lifestyle lend themselves to osteopenia.
And when you’ve had treatments for breast cancer, that often pushes you down the slippery slope into osteoporosis.
This is especially true with hormonal blocking medications, such as aromatase inhibitors. And to a lesser extent, Tamoxifen, especially for premenopausal women.
Of course there are medications recommended by your oncologist for this.
But they often come with unwanted side effects, such as:
Lack of energy and strength
Diarrhea and nausea
Headaches and blurred vision
Fever, chills
Muscle and joint aching and pain
Spontaneous long bone fractures
Which is why I want to share with you science-based holistic strategies to improve your health
Addressing bone health – naturally
The Food You Eat
The Standard American Diet is filled with processed foods, saturated fats, and lacks essential nutrients your body needs so you have energy and feel good.
I recommend adopting a “modified” Mediterranean Diet.
Why?
Because it’s the most well-researched diet; it’s easy to adopt this way of eating, and your entire family will love it and their health will improve, too.
I’ve gathered all this information together for you in my “Beyond Breast Cancer – What To Eat Now” ebook.
Your Lifestyle
Once again, the Standard American Lifestyle has not been your friend – it’s too sedentary!
We need to build muscle to replace fat, strengthen our core, and increase our stamina.
A complete osteoporosis exercise program needs to include:
Weight bearing exercises to grow strong bones
Resistance exercises to strengthen muscles
Postural exercises to decrease harmful stress on the back
Daily balance exercises to reduce the risk of falling
I know it can be very discouraging when you to start an exercise program if you haven't exercised in a while. You quickly realize that you're out of shape. Which is exactly why you need guidance from someone who is an expert who understands your unique needs of starting slowly.
Targeted Supplements
You need the right combination of supplements which have been made to pharmaceutical quality standards.
Having done a great deal of research, the combination of these three products provide the targeted nutrient support your bones need now.
1. Ossopan1100
We've all heard how calcium prevents osteoporosis.
Calcium is a crucial mineral for building and maintaining strong bones, as it provides the structural support necessary for skeletal integrity.
But it's not just any form of calcium that you need!
Two tablets of the Ossopan1100 provide you with 1.32grams of the Microcrystalline Hydroxyapatite Concentrate (MCHC) form of calcium.
Here's how the MCHC form of calcium supports strong bones:
Enhances Calcium Bioavailability: MCHC provides a highly absorbable form of calcium, which is essential for maintaining and building strong bones
Provides Comprehensive Mineral Support: In addition to calcium, MCHC contains other important minerals such as phosphorus, magnesium, and trace elements that are critical for bone health and overall skeletal strength
Supports the Bone Matrix: MCHC includes proteins and glycosaminoglycans that support the organic matrix of the bone, promoting bone density and structural integrity
Enhances Natural Collagen Formation: It supports the formation of collagen, a vital protein in bone that provides a framework for mineral deposition, enhancing bone resilience and flexibility
Reduces Bone Resorption: MCHC may help reduce bone resorption (the breakdown of bone tissue), which is particularly beneficial in preventing conditions like osteoporosis and maintaining bone density
Bone remodeling happens at night!
So I've created a new habit and put this by my dinner plate and take them as I eat!
2. RegeneMax Plus
While collagen is contraindicated for women who have had breast cancer, (it can increase cell growth), RegeneMax Plus provides you with precursors to collagen, so it's safe to take!
Collagen is the body's main structural protein. It gives your skin strength and elasticity. And it forms up to 30% of bones to give bones the flexibility they need to withstand impact if you fall.
RegeneMax Plus also contains biotin, well known supporting healthy hair strength and growth, as well as enhancing nail strength.
Silicon performs an important role in connective tissue health, especially in the formation of collagen, part of the bone matrix. RegeneMax Plus has stabilized the silicon with using a patented choline stabilization technology.
I put this by my toothbrush and take it when I brush my teeth!
3. K2-D3 5000
Vitamin D plays a significant role in maintaining strong bones.
Here’s how vitamin D can benefit you:
Regulates Calcium and Phosphorus Levels: Vitamin D helps control the levels of calcium and phosphorus in your body, essential for keeping your bones strong and dense
Promotes Calcium Absorption: Enhances the absorption of calcium from your intestines, ensuring that your bones get enough calcium to stay healthy
Reduces Inflammation: Helps reduce inflammation, as chronic inflammation weakens your bones
Supports the Immune System: Is necessary to support bone health, and vitamin D is a key player in maintaining immune function
I take this in the morning with my Healing Smoothie.
These products support your bone health from a slightly different angle.
You need all three of these for healthy bones!