Navigating the Overwhelm

Organizing Your Life After a Breast Cancer Diagnosis

Being diagnosed with breast cancer is an undeniably life-altering moment.

It’s a time when the word “overwhelm” takes on a whole new meaning, as you’re suddenly faced with a storm of emotions, decisions, and information.

But amidst this whirlwind, finding ways to organize your life, supplements, appointments, and care team can be a beacon of control and empowerment.

Here’s a step-by-step guide to help you navigate this challenging time.

Step 1: Build a Diverse Care Team

You are the driver of your care

You have the power to choose specialists you trust and who communicate clearly.

Don't hesitate to seek second opinions — and trust your gut. 

In addition to your medical oncologist and surgeons, consider expanding your care team to include alternative medicine practitioners. Acupuncturists, Naturopathic Doctors, and massage therapists can play an integral role in your well-being, offering treatments that can help reduce side effects and improve quality of life.

Step 2: Out Of Your Mind, Onto Your Calendar

It’s impossible to keep all of the appointments in your mind, which is why you need a calendar system that works for you. 

More importantly, keeping your appointments in one place keeps you organized, so you don’t miss any. 

Your health calendar reflects a comprehensive view of your care. Alongside medical appointments, make sure you are also receiving acupuncture to manage nausea, massage therapy to relieve pain and tension, or naturopathic consultations to support your body's natural healing processes.

Step 3: Educate Yourself on Integrative Treatment Plans

Understanding the synergy between conventional treatments and complementary therapies can empower you.

Learn how certain naturopathic supplements may enhance your body's response to chemotherapy or how mindfulness can help you connect to your inner strength.