Avocado, Chickpea and Tofu Salad
This Avocado, Chickpea, and Tofu Salad is a powerhouse of plant-based protein, fiber, and healthy fats to keep your energy steady and your body nourished.
A vibrant, satisfying meal that supports hormone balance and recovery with every bite.
0.5 cup [125 g] Chickpeas (canned and drained)
0.25 medium [50.25 g] Cucumber
5 tomato [85 g] Cherry Tomatoes
2 tbsp, chopped [10 g] Red Onions
0.25 medium (approx 2-3/4" long, 2-1/2" dia) [28.5 g]
Red Bell Pepper
0.25 avocado [34 g] Avocado
0.5 small lemon [15 g] Lemon Juice
1 tbsp [14 g] Olive Oil
4 oz [112 g] Firm Tofu
0.25 tsp [0.45 g] Italian Seasoning
Directions
Dice the cucumber, bell pepper, red onion, avocado
and tofu. Add to a medium sized bowl with the
chickpeas.
Squeeze the lemon juice over top. Add the olive oil,
Italian seasoning and a dash of salt and pepper.
Mix well and enjoy!