Avocado, Chickpea and Tofu Salad

This Avocado, Chickpea, and Tofu Salad is a powerhouse of plant-based protein, fiber, and healthy fats to keep your energy steady and your body nourished.


A vibrant, satisfying meal that supports hormone balance and recovery with every bite.

Ingredients

  • 0.5 cup [125 g] Chickpeas (canned and drained)

  • 0.25 medium [50.25 g] Cucumber

  • 5 tomato [85 g] Cherry Tomatoes

  • 2 tbsp, chopped [10 g] Red Onions

  • 0.25 medium (approx 2-3/4" long, 2-1/2" dia) [28.5 g]

  • Red Bell Pepper

  • 0.25 avocado [34 g] Avocado

  • 0.5 small lemon [15 g] Lemon Juice

  • 1 tbsp [14 g] Olive Oil

  • 4 oz [112 g] Firm Tofu

  • 0.25 tsp [0.45 g] Italian Seasoning


Directions

  1. Dice the cucumber, bell pepper, red onion, avocado

    and tofu. Add to a medium sized bowl with the

    chickpeas.

  2. Squeeze the lemon juice over top. Add the olive oil,

    Italian seasoning and a dash of salt and pepper.

  3. Mix well and enjoy!