Weekly Notes

old mossy stone wall

Leaky Gut = Leaky Boundaries

Earlier this week, I was having lunch with an integrative psychiatrist, and we were talking about how gut health influences both your emotional and mental health. Although I’ve talked about this before, I…

Healthy Seed Snacks

When we think about healthy eating, seeds are an often overlooked. That’s something I’d like to change, for seeds provide an easy and delicious way of getting both protein and good fats as…

Persimmon Budino Recipe

Persimmons are the edible fruit of a number of trees in the species Diospyros. Native to China, the tree was brought to California in the 1800s. The tree is deciduous and grows best…

Connection