Weekly Notes

healthy foods

Eating With The Seasons – Fall Foods

There is no better time to see this than with the colors of Fall. The trees are turning beautiful shades of orange, dark red, auburn, hazel or cocoa-colored and the food […]
pesticide free blueberries

A New Season for Blueberries and Health

Time to welcome back the humble blueberry! Learn of its health-giving properties and sample some delicious uses from this beautiful shrub. I know it’s blueberry season when I walk into the Monterey Market…

Self Care In a Time of Darkness

This blog was initially going to be about “self care during the holidays”, however this week the office was filled with people in a state of shock and disbelief over the path many…
old mossy stone wall

Leaky Gut = Leaky Boundaries

Earlier this week, I was having lunch with an integrative psychiatrist, and we were talking about how gut health influences both your emotional and mental health. Although I’ve talked about this before, I…

Healthy Seed Snacks

When we think about healthy eating, seeds are an often overlooked. That’s something I’d like to change, for seeds provide an easy and delicious way of getting both protein and good fats as…

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