Weekly Notes

sculptures

Slowing Down is a Revolutionary Act

With the passing of the Winter Solstice on December 21st, the length of daylight slowly starts to increase with each day until we reach the height of the Summer Solstice on June 21st.
mental

Meticulous Self Care In The New Year

Do you wake every morning feeling confident and ready to take on the day? During the day, do you feel well in body and spirit – calm, supported, and centered? Or are your…
woman suffering with sickness

8 Ways To Boost Your Immune System – Now

The news about the flu is saying this year’s version is going to be rough. In addition, the vaccine, which I’m not a proponate of, is only 10% effective, but they are encouraging…
Oxford street at Christmas time, London

How to Survive Holiday Chaos

It’s officially arrived – the Holiday Season of 2017! And with it, we are bombarded by advertisements everywhere we look: on our TV, in newspapers, via social media. No surprise, but the messages…
healing fats

Healing Fats

These days, the news is full of information about “good” fats and “bad” fats and how important it is to eat the “right” kind of fat. Since fat was the primary dietary villain…

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