Weekly Notes


Meticulous Self Care In The New Year

Do you wake every morning feeling confident and ready to take on the day? During the day, do you feel well in body and spirit – calm, supported, and centered? Or are your…
woman suffering with sickness

8 Ways To Boost Your Immune System – Now

The news about the flu is saying this year’s version is going to be rough. In addition, the vaccine, which I’m not a proponate of, is only 10% effective, but they are encouraging…
Oxford street at Christmas time, London

How to Survive Holiday Chaos

It’s officially arrived – the Holiday Season of 2017! And with it, we are bombarded by advertisements everywhere we look: on our TV, in newspapers, via social media. No surprise, but the messages…
healing fats

Healing Fats

These days, the news is full of information about “good” fats and “bad” fats and how important it is to eat the “right” kind of fat. Since fat was the primary dietary villain…
breast cancer ribbon


Screenings look for specific genetic defects called BRCA genes (BR for breast; CA for cancer). Discovered as recently as 1994-95, they’ve become a standard of diagnosis in the last 20+ years. The medical…


Your mind and body can heal naturally, may I show you how?
Yes, Carol
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