November 10, 2017

Healing Fats

These days, the news is full of information about “good” fats and “bad” fats and how important it is to eat the “right” kind of fat. Since fat was the primary dietary villain not that long ago, it’s understandable that people are confused. There are good fats that contribute to good health, including the Omega 3 and 6 fatty acids.
November 14, 2018

Taking Care Of Yourself During The Crazy Busy Holiday Season!

September 14, 2018

Breast Cancer as a Spiritual Path

That is the message I want you to understand. You can be healthier after cancer than you were before you got diagnosed when you learn more about nutrition and implement lifestyle changes.
June 26, 2018

Thoughts On The Summer Solstice

The word “solstice” comes from the Latin words “sol”, meaning sun, and “stitium”, meaning still or stopped. On this day, the Northern Hemisphere receives more daylight than any other day of the year.
May 15, 2018

Thoughts About the Feminine, in honor of Mother’s Day

I miss my mom every day but even more so on Mother’s Day. My mom was a gifted artist and painter. She painted her first painting when she was just 15 and luckily it somehow managed to survive 71 years of life.
May 11, 2018

Inflammation- A Culprit in Auto-immune Disease and Breast Cancer

Fortunately, most of us aren’t forced to walk around thinking about inflammation as part of our daily lives. While we may experience some level of inflammation occasionally, it’s usually mild enough that it passes under our radar.
Your mind and body can heal naturally, may I show you how?
Yes, Carol
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