November 10, 2017
These days, the news is full of information about “good” fats and “bad” fats and how important it is to eat the “right” kind of fat. Since fat was the primary dietary villain not that long ago, it’s understandable that people are confused. There are good fats that contribute to good health, including the Omega 3 and 6 fatty acids.
September 14, 2018
That is the message I want you to understand. You can be healthier after cancer than you were before you got diagnosed when you learn more about nutrition and implement lifestyle changes.
June 26, 2018
The word “solstice” comes from the Latin words “sol”, meaning sun, and “stitium”, meaning still or stopped. On this day, the Northern Hemisphere receives more daylight than any other day of the year.
May 15, 2018
I miss my mom every day but even more so on Mother’s Day. My mom was a gifted artist and painter. She painted her first painting when she was just 15 and luckily it somehow managed to survive 71 years of life.
May 11, 2018
Fortunately, most of us aren’t forced to walk around thinking about inflammation as part of our daily lives. While we may experience some level of inflammation occasionally, it’s usually mild enough that it passes under our radar.
