I’ll never forget the first time I walked into the infusion center with my dear friend who had just been diagnosed with breast cancer. The many chairs were occupied with women receiving chemotherapy,…

Two weeks into the pandemic lock down, I could feel myself slipping. The stress of so many big changes happening at once was overwhelming! I needed to figure out immediately how I could…

It can seem like you’re always hearing about hormones — in the news, social media and especially when talking with your friends. “I have such bad PMS; half the month I’m depressed and…

As we enjoy the summer solstice, most of us are spending more time outside absorbing the sunlight, and enjoying the longer days. The sun provides us with soothing warmth, energy, and can make…

There’s so much to do: shopping for presents, shopping for food, cooking the food, arranging to see lots of friends and family, spending time with friends and family, attending office parties, and more!…

That is the message I want you to understand. You can be healthier after cancer than you were before you got diagnosed when you learn more about nutrition and implement lifestyle changes.