February 1, 2018
SAD header

Seasonal Affective Disorder

Have you noticed as winter approaches and the daylight lessens, your feelings change? Your motivation to see people and do the things you enjoy really diminishes, and all you want to do is stay home?
January 19, 2018
sculptures

Slowing Down is a Revolutionary Act

With the passing of the Winter Solstice on December 21st, the length of daylight slowly starts to increase with each day until we reach the height of the Summer Solstice on June 21st.
January 5, 2018
mental

Meticulous Self Care In The New Year

Do you wake every morning feeling confident and ready to take on the day? During the day, do you feel well in body and spirit – calm, supported, and centered? Or are your days a bit more chaotic, full of hasty decisions, negativity, unhealthy choices, and stress?
January 4, 2018
eliminate

Healthy Elimination – What it is And How to Get it

Most of us are aware that good health requires eating nutritious food. But did you know that allowing your body the time and conditions to eliminate yesterday’s waste is also part of the foundation for your good health?
December 14, 2017
woman suffering with sickness

8 Ways To Boost Your Immune System – Now

The news about the flu is saying this year’s version is going to be rough. In addition, the vaccine, which I’m not a proponate of, is only 10% effective, but they are encouraging people to get it anyway.
Your mind and body can heal naturally, may I show you how?
Yes, Carol
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