Seasonal Affective Disorder

SAD header

Have you noticed as winter approaches and the daylight lessens, your feelings change? Your motivation to see people and do the things you enjoy really diminishes, and all you want to do is stay home?

Slowing Down is a Revolutionary Act


With the passing of the Winter Solstice on December 21st, the length of daylight slowly starts to increase with each day until we reach the height of the Summer Solstice on June 21st.

Meticulous Self Care In The New Year


Do you wake every morning feeling confident and ready to take on the day? During the day, do you feel well in body and spirit – calm, supported, and centered? Or are your days a bit more chaotic, full of hasty decisions, negativity, unhealthy choices, and stress?

Healthy Elimination – What it is And How to Get it


Most of us are aware that good health requires eating nutritious food. But did you know that allowing your body the time and conditions to eliminate yesterday’s waste is also part of the foundation for your good health?

8 Ways To Boost Your Immune System – Now

woman suffering with sickness

The news about the flu is saying this year’s version is going to be rough. In addition, the vaccine, which I’m not a proponate of, is only 10% effective, but they are encouraging people to get it anyway.