January 19, 2018

Slowing Down is a Revolutionary Act

With the passing of the Winter Solstice on December 21st, the length of daylight slowly starts to increase with each day until we reach the height of the Summer Solstice on June 21st.
January 5, 2018

Meticulous Self Care In The New Year

Do you wake every morning feeling confident and ready to take on the day? During the day, do you feel well in body and spirit – calm, supported, and centered? Or are your days a bit more chaotic, full of hasty decisions, negativity, unhealthy choices, and stress?
January 4, 2018

Healthy Elimination – What it is And How to Get it

Most of us are aware that good health requires eating nutritious food. But did you know that allowing your body the time and conditions to eliminate yesterday’s waste is also part of the foundation for your good health?
December 14, 2017

8 Ways To Boost Your Immune System – Now

The news about the flu is saying this year’s version is going to be rough. In addition, the vaccine, which I’m not a proponate of, is only 10% effective, but they are encouraging people to get it anyway.
November 30, 2017

How to Survive Holiday Chaos

It’s officially arrived – the Holiday Season of 2017! And with it, we are bombarded by advertisements everywhere we look: on our TV, in newspapers, via social media. No surprise, but the messages we’re getting from advertisers are pretty far from the reality most of us are living. And sometimes that gap between their fantasy and our reality can make us feel like we’re failing. But that’s just not true! Let me tell you why.
Your mind and body can heal naturally, may I show you how?
Yes, Carol
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