The hidden force that shapes everything...

Let’s talk about resistance…

Whether you realize it or not, it shapes your life every day.

Resistance has two meanings:

1. The refusal to attempt or comply with something.

2. The ability to withstand and not be negatively affected.

   
   

Both are at play every single day.

Maybe you resist taking your supplements or put off exercise because something else feels more urgent, or there’s part of you that don’t think they’re going to help you have more energy, or be less anxious or less depressed...

That kind of resistance drains your energy and momentum.

When you recognize that you are choosing these actions – not being told what to do – it can shift your perspective from obligation to empowerment...

...one of my most important words!

Then, there’s the other kind of resistance – the kind that protects you.

The ability to move forward without being consumed by fear, uncertainty, or the lingering shadow of breast cancer.

This is where mindset becomes everything.

Your mindset drives every decision you make.

It determines whether you feel in control or stuck in survival mode.

And when you’re not feeling well, when exhaustion or pain creeps in, resistance in the right direction becomes harder.

That’s when you need support – people who understand that your mindset is just as critical to healing as any treatment plan.

That’s why I end every class in my Empowered Against Recurrence class with a photo of the bell curve.

Because at the heart of it all, the most powerful thing you can do is realize that you have the ability to influence how you act and feel – every single day.

And that changes everything.

If this resonates with you, hit reply and let me know where resistance is showing up for you.