Are you looking for more information about healthy nutrition?
Do you think that food is more than just fuel for your body? Want to make the best choices for good health?
Food nurtures your body and your soul. Food is about abundance and connection.
Food can be used as a natural medicine to help restore balance in your body, replace nutritional deficiencies, promote good gut health and more.
Your food choices directly impact your level of health, and the quality of the food you bring in to your home or when you shop is the foundation of good health.
In this Healthy Nutrition Guide, you'll learn about:
An alkalizing diet
Low sugar or low glycemic index
Plant based diet, with reduced fruits and proteins
Acid forming foods, can create an acid-alkaline imbalance in your body