November 10, 2017

Healing Fats

These days, the news is full of information about “good” fats and “bad” fats and how important it is to eat the “right” kind of fat. Since fat […]
October 31, 2017

The Healing Path

Screenings look for specific genetic defects called BRCA genes (BR for breast; CA for cancer). Discovered as recently as 1994-95, they’ve become a standard of diagnosis in the last 20+ years. The medical community has long suspected that cancer occurs in families or communities that share genetic traits – for example, Ashkenazi and Sephardic Jews carrying the BRCA gene have a 2 percent higher risk of developing breast cancer. The discovery of BRCA genes provided solid evidence of shared genetic risk. BRCA1 and BRCA2 are “tumor-suppressor genes.” Their role in the body is to provide instructions to the immune system to repair damage and prevent cancer. […]
October 6, 2017

EATING WITH THE SEASONS – FALL FOODS

There is no better time to see this than with the colors of Fall. The trees are turning beautiful shades of orange, dark red, auburn, hazel or cocoa-colored and the food […]
August 1, 2017

A NEW SEASON FOR BLUEBERRIES AND HEALTH

Time to welcome back the humble blueberry! Learn of its health-giving properties and sample some delicious uses from this beautiful shrub. I know it’s blueberry season when I walk into the Monterey Market in Berkeley and see this: very large containers filled with nothing but fresh, organic and healthy blueberries! Blueberries are an important part of your diet if you are dealing with an auto-immune condition, inflammation or are in the process of achieving conception. […]
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