August 1, 2017

A NEW SEASON FOR BLUEBERRIES AND HEALTH

Time to welcome back the humble blueberry! Learn of its health-giving properties and sample some delicious uses from this beautiful shrub. I know it’s blueberry season when I walk into the Monterey Market in Berkeley and see this: very large containers filled with nothing but fresh, organic and healthy blueberries! Blueberries are an important part of your diet if you are dealing with an auto-immune condition, inflammation or are in the process of achieving conception. […]
August 1, 2017

Self Care In a Time of Darkness

This blog was initially going to be about “self care during the holidays”, however this week the office was filled with people in a state of shock and disbelief over the path many people in our country have chosen. I think one of the more distressing things I’ve heard is that in two separate school systems, there were incidents of exclusionary and racist behavior, resulting in children crying in the lunchroom. People have become very […]
August 1, 2017

LEAKY GUT = LEAKY BOUNDARIES

Earlier this week, I was having lunch with an integrative psychiatrist, and we were talking about how gut health influences both your emotional and mental health. Although I’ve talked about this before, I wanted to put a new insight into how a leaky gut influences your ability to keep boundaries in your personal and professional life. We’ve all heard this term many times but do you actually understand what is a leaky gut? Perhaps you’ve […]
July 2, 2017

Carol Can Turn a Half Dead Plant into a 200-Lemon Tree

Guest Blog by Beth T. If you’ve ever been to Carol’s office and been in Treatment Room #1, you have probably noticed that there’s a half dead plant in there. It’s not a small limp thing hiding out in the corner, but an extra large floor plant in an even more enormous oriental pot. For description purposes we’ll say it’s a dracaena, but it’s hard to tell because there are so few leaves. It’s completely […]
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