February 14, 2018

Tend to Your Heart and Passion Will Follow

This time of year, passion and love seem to be on everyone’s mind. If it isn’t, chocolate, roses and Valentine’s Day cards are sure to remind you of it.
February 1, 2018

Seasonal Affective Disorder

Have you noticed as winter approaches and the daylight lessens, your feelings change? Your motivation to see people and do the things you enjoy really diminishes, and all you want to do is stay home?
January 19, 2018

Slowing Down is a Revolutionary Act

With the passing of the Winter Solstice on December 21st, the length of daylight slowly starts to increase with each day until we reach the height of the Summer Solstice on June 21st.
January 5, 2018

Meticulous Self Care In The New Year

Do you wake every morning feeling confident and ready to take on the day? During the day, do you feel well in body and spirit – calm, supported, and centered? Or are your days a bit more chaotic, full of hasty decisions, negativity, unhealthy choices, and stress?
January 4, 2018

Healthy Elimination – What it is And How to Get it

Most of us are aware that good health requires eating nutritious food. But did you know that allowing your body the time and conditions to eliminate yesterday’s waste is also part of the foundation for your good health?
Your mind and body can heal naturally, may I show you how?
Yes, Carol